Category Archives: exercise
find your place on the planet
“Find your place on the planet, dig in, and take responsibility from there.” Gary Snyder Today I woke up unhappy, I’ve been feeling confused about my place in the world, my skills, discouraged about how I’m spending my days. I … Continue reading
Posted in embodiment, exercise, mindfulness, self regulation, sensation, somatic
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I hate that song!
Nothing is more frustrating than pain that comes back again when really you know you have to be healed by now. Yet so many of us find that ever since we hurt that foot or shoulder or back we now … Continue reading
Posted in exercise, mindfulness, pain, sensation, somatic
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Exercise Boosts Brain Power
Exercise boosts brain power is rule number one in John Medina’s Brain Rules. Exercise that dreaded word. Really, when you read the sentence “Exercise boosts brain power” does all of you get to the last word or has a part … Continue reading
Posted in brain fitness, embodiment, exercise, self regulation, sensation, somatic
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