Category Archives: brain fitness
Gratitude vs the negitivity bias
My young adult daughter and I just had our coffee date, we were talking about her Dad being pushed into college by his mother when he was her age. I was feeling what I call “that good mama feeling”; connected, … Continue reading
Posted in brain fitness, mindfulness, self regulation
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Exercise Boosts Brain Power
Exercise boosts brain power is rule number one in John Medina’s Brain Rules. Exercise that dreaded word. Really, when you read the sentence “Exercise boosts brain power” does all of you get to the last word or has a part … Continue reading
Posted in brain fitness, embodiment, exercise, self regulation, sensation, somatic
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