Imagination Interoception and Alignment workshop

Gain ease and effectiveness by engaging your imagination to find dynamic healthy alignment.

If just telling yourself to stand up straight isn’t working, in this workshop you will learn how to combine your imagination with interception ( inner body messages like an interior sense of aliveness) to come to dynamic anatomically healthy alignment.   You will gain skills in grounding, sitting without fatigue, standing without strain, and moving with more flow.  Whether you are a dancer, office worker, artist, mother or laborer you’ll experience greater tools for relaxation, increased energy and ease in motion.360 705-1216 Call, text or contact to register, $15 pre pay or $20 at the door.

Thursday August 24 6:30-8:30pm