As a somatic movement therapist, it is my passion to give people the information and tools they need to utilize the messages from their bodies.  And pain is a message that something is wrong. This workshop will give you information on the role of the brain in pain processing; how chronic pain is different than the pain when you get hurt; experience some relaxation/awareness practices and how to use them to control pain. Learn ideas for interrupting pain triggers.

Wednesday January 20 at 7pm. This will be an online workshop. Please register by emailing me at karenbodyofknowledge@gmail.com