As a somatic movement therapist, it is my passion to give people the information and tools they need to utilize the messages from their bodies.  And pain is a message that something is wrong. This workshop will give you information on the role of the brain in pain processing; how chronic pain is different than the pain when you get hurt; experience some relaxation/awareness practices and how to use them to control pain. Learn ideas for interrupting pain triggers.

Tuesday February 16, 6 to 7pm. This will be an online workshop. Please register by emailing me at karenbodyofknowledge@gmail.com