Category Archives: pain

I hate that song!

Nothing is more frustrating than pain that comes back again when really you know you have to be healed by now. Yet so many of us find that ever since we hurt that foot or shoulder or back we now … Continue reading

Posted in exercise, mindfulness, pain, sensation, somatic | Leave a comment

Pain in the brain

I have been working on what I feel is most important information to help people who live with chronic pain. In my search for information on pain processes I discovered a wonderful blog called Better Movement by physical therapist Todd … Continue reading

Posted in pain, self regulation, sensation | Leave a comment