Category Archives: brain fitness

Gratitude vs the negitivity bias

My young adult daughter and I just had our coffee date, we were talking about her Dad being pushed into college by his mother when he was her age.  I was feeling what I call “that good mama feeling”; connected, … Continue reading

Posted in brain fitness, mindfulness, self regulation | Leave a comment

Exercise Boosts Brain Power

Exercise boosts brain power is rule number one in John Medina’s Brain Rules.  Exercise that dreaded word.  Really, when you read the sentence “Exercise boosts brain power” does all of you get to the last word or has a part … Continue reading

Posted in brain fitness, embodiment, exercise, self regulation, sensation, somatic | 1 Comment