Monthly Archives: April 2013

Gratitude vs the negitivity bias

My young adult daughter and I just had our coffee date, we were talking about her Dad being pushed into college by his mother when he was her age.  I was feeling what I call “that good mama feeling”; connected, … Continue reading

Posted in brain fitness, mindfulness, self regulation | Leave a comment

Lateral Line

I had a wonderful experience today on a Thai massage platform under the hands of my favorite massage therapist.  As I lay on my side she worked on my upside at the hip and waist.  I had the experience of … Continue reading

Posted in anatomy, embodiment, mindfulness, sensation, somatic | Leave a comment