Monthly Archives: March 2013

Exercise Boosts Brain Power

Exercise boosts brain power is rule number one in John Medina’s Brain Rules.  Exercise that dreaded word.  Really, when you read the sentence “Exercise boosts brain power” does all of you get to the last word or has a part … Continue reading

Posted in brain fitness, embodiment, exercise, self regulation, sensation, somatic | 1 Comment

What’s your favorite sense?

What’s your favorite sense?  That is a question I often ask workshop participants.  All of the work I teach is grounded in sensory awareness and what better place to start than taking stock of sensory preferences in the room.  I … Continue reading

Posted in embodiment, mindfulness, self regulation, sensation, somatic | Leave a comment