Monthly Archives: February 2013

Smell this

Posted on February 28, 2013 by karenkirsch

“The nose knows” But what does it know?  A lot, oh yes, a lot.  You have probably experienced a waft of scent transporting you to another time and place.  Smell is already quite acute at birth, logging important information, learning … Continue reading →

Posted in embodiment, sensation, somatic | Leave a comment

V-day in our hearts

Posted on February 13, 2013 by karenkirsch

It’s the week of Valentine’s Day and everyone is talking about love and the heart.  Stylized hearts in reds and pinks abound as businesses encourage us to purchase in honor of love.  News stories tell of love, gained or lost, … Continue reading →

Posted in anatomy, embodiment, self regulation, sensation, somatic | Leave a comment

Tightness I can’t run from

Posted on February 7, 2013 by karenkirsch

I’m endlessly fascinated with myself. I can spend a lot of time rolling on the floor, noticing, wondering, sensing, but I easily forget that I can. My lists of things I want to do, I think I should do, and … Continue reading →

Posted in embodiment, mindfulness, self regulation, sensation, somatic | Leave a comment